Ingredients
Equipment
Method
- Prepare the ingredients: Chop or grate the ginger and turmeric. Soak Brazil nuts overnight for a smoother blend.
- Blend everything together: In a high-speed blender, add Brazil nuts, ginger, turmeric, lemon juice, cinnamon, and coconut water. Blend until smooth.
- Strain (optional): If you prefer a smoother texture, strain the mixture using a fine mesh or nut milk bag.
- Sweeten (optional): Add a small amount of honey or stevia if you prefer a slightly sweeter taste.
- Serve chilled: Pour the drink into a glass, add ice cubes (if desired), and enjoy immediately for maximum freshness and nutrient absorption.
Notes
✅ Best Time to Drink:
Morning (on an empty stomach) for an energy boost and metabolism activation.
30 minutes before meals to reduce appetite and improve digestion.
✅ Custom Variations: Add 1 tsp apple cider vinegar for enhanced fat-burning.
Mix with almond milk instead of coconut water for a creamier texture.
Blend with frozen mango or banana for a thicker, smoothie-like drink.
✅ Storage: Best consumed immediately for optimal nutrition.
Can be stored in the refrigerator for up to 24 hours, but shake well before drinking.
30 minutes before meals to reduce appetite and improve digestion.
✅ Custom Variations: Add 1 tsp apple cider vinegar for enhanced fat-burning.
Mix with almond milk instead of coconut water for a creamier texture.
Blend with frozen mango or banana for a thicker, smoothie-like drink.
✅ Storage: Best consumed immediately for optimal nutrition.
Can be stored in the refrigerator for up to 24 hours, but shake well before drinking.