Go Back
Strawberry spinach salad with poppy seed dressing

Strawberry Spinach Salad

Strawberry Spinach Salad is the ultimate spring and summer dish—light, refreshing, and bursting with flavor. This salad blends sweet strawberries, tender baby spinach, crunchy nuts, and creamy cheese, all tied together with a homemade poppy seed vinaigrette. It's a crowd-pleaser for brunches, BBQs, or weeknight meals that feels both indulgent and nourishing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 6 cups baby spinach washed and dried
  • 1 cup fresh strawberries hulled and sliced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup crumbled feta or goat cheese
  • 1/4 cup sliced almonds or candied pecans
  • Optional: 1 avocado diced
  • For the Poppy Seed Dressing:
  • 3 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey or sugar-free alternative
  • 1 tsp Dijon mustard
  • 1 tsp poppy seeds
  • Pinch of salt

Equipment

  • Large salad bowl
  • Small mixing bowl (for dressing)
  • Whisk
  • Salad tongs or serving spoons
  • Sharp knife
  • Cutting board
  • Measuring spoons
  • Measuring cups

Method
 

  1. Prepare the dressing by whisking together olive oil, vinegar, honey, Dijon mustard, poppy seeds, and salt until well combined. Set aside.
  2. In a large salad bowl, combine baby spinach, sliced strawberries, red onion, cheese, and almonds.
  3. If using avocado, gently fold it in last to avoid bruising.
  4. Drizzle the salad with the dressing just before serving and toss gently to combine.
  5. Serve immediately for the best texture and flavor.

Notes

For a heartier meal, top with grilled chicken, salmon, or shrimp.
To reduce carbs, use fewer strawberries and a sugar-free dressing.
Swap nuts or cheese based on availability—candied pecans or blue cheese add bold twists.
Best served immediately after dressing. Keep components separate if prepping ahead.