Peanut Butter Protein Balls
These Peanut Butter Protein Balls are the perfect no-bake snack for Mounjaro users looking for a quick, high-protein, and fiber-rich energy boost. Packed with wholesome ingredients like oats, natural peanut butter, and protein powder, they're easy to make, easy to store, and satisfy cravings in a healthy way!
Equipment
- Mixing bowl
- Wooden spoon or spatula
- Measuring cups and spoons
- Baking sheet or tray
- Parchment paper
Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter no added sugar
- 1/3 cup honey or sugar-free syrup
- 1/2 cup vanilla or chocolate protein powder
- 1 tablespoon chia seeds optional, for extra fiber
- 1 teaspoon vanilla extract
- A pinch of sea salt
Instructions
- In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and sea salt.
- Add the peanut butter, honey (or syrup), and vanilla extract to the dry ingredients.
- Stir everything together until fully combined. If the mixture is too dry, add a tiny splash of almond milk; if too wet, add more oats.
- Scoop about 1 tablespoon of mixture and roll into a ball. Repeat with the remaining mixture.
- Place the protein balls onto a parchment-lined tray.
- Refrigerate for at least 30 minutes to set.
- Store in an airtight container in the fridge for up to 1 week.
- Preparation Time:
- 10 minutes
- Cooking Time:
- 0 minutes (no baking needed)
- Total Time:
- 10 minutes
- Serving Size:
- 2 balls
- Yield:
- About 18-20 balls
- Cuisine:
- American (Healthy Snack)
- Course:
- Snack / Energy Bite
- Nutrition Information (per 2 balls):
- Calories: 180
- Fat: 9g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
Notes
Swap peanut butter for almond or cashew butter if preferred.
Add-ins like mini dark chocolate chips, coconut flakes, or crushed nuts can be mixed in for variety.
Freeze for up to 3 months for long-term storage!