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Healthy snacks for Mounjaro users

Peanut Butter Protein Balls

These Peanut Butter Protein Balls are the perfect no-bake snack for Mounjaro users looking for a quick, high-protein, and fiber-rich energy boost. Packed with wholesome ingredients like oats, natural peanut butter, and protein powder, they're easy to make, easy to store, and satisfy cravings in a healthy way!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup natural peanut butter no added sugar
  • 1/3 cup honey or sugar-free syrup
  • 1/2 cup vanilla or chocolate protein powder
  • 1 tablespoon chia seeds optional, for extra fiber
  • 1 teaspoon vanilla extract
  • A pinch of sea salt

Equipment

  • Mixing bowl
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Baking sheet or tray
  • Parchment paper

Method
 

  1. In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and sea salt.
  2. Add the peanut butter, honey (or syrup), and vanilla extract to the dry ingredients.
  3. Stir everything together until fully combined. If the mixture is too dry, add a tiny splash of almond milk; if too wet, add more oats.
  4. Scoop about 1 tablespoon of mixture and roll into a ball. Repeat with the remaining mixture.
  5. Place the protein balls onto a parchment-lined tray.
  6. Refrigerate for at least 30 minutes to set.
  7. Store in an airtight container in the fridge for up to 1 week.
  8. Preparation Time:
  9. 10 minutes
  10. Cooking Time:
  11. 0 minutes (no baking needed)
  12. Total Time:
  13. 10 minutes
  14. Serving Size:
  15. 2 balls
  16. Yield:
  17. About 18-20 balls
  18. Cuisine:
  19. American (Healthy Snack)
  20. Course:
  21. Snack / Energy Bite
  22. Nutrition Information (per 2 balls):
  23. Calories: 180
  24. Fat: 9g
  25. Carbohydrates: 18g
  26. Fiber: 3g
  27. Protein: 8g

Notes

Swap peanut butter for almond or cashew butter if preferred.
Add-ins like mini dark chocolate chips, coconut flakes, or crushed nuts can be mixed in for variety.
Freeze for up to 3 months for long-term storage!