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Healthy Mounjaro-friendly meal

Mounjaro-Friendly Cauliflower Crust Pizza

This Mounjaro-friendly cauliflower crust pizza is a delicious, low-carb alternative to traditional pizza, packed with protein and fiber. Made with a crispy cauliflower crust and topped with lean protein and fresh veggies, it’s the perfect guilt-free way to enjoy pizza while supporting your weight loss journey.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2
Course: Main Course
Cuisine: healthy, low-crab
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • For the Crust:
  • 2 cups cauliflower rice steamed and squeezed dry
  • 1 large egg
  • ½ cup mozzarella cheese shredded
  • ½ tsp garlic powder
  • ½ tsp Italian seasoning
  • 1 tbsp olive oil
  • For the Toppings:
  • ¼ cup sugar-free tomato sauce
  • ½ cup grilled chicken chopped
  • ¼ cup spinach fresh or sautéed
  • ¼ cup mushrooms sliced
  • ¼ cup mozzarella cheese shredded
  • ¼ tsp red pepper flakes optional

Equipment

  • Baking Sheet – To bake the cauliflower crust evenly.
  • Parchment Paper – Prevents sticking and helps with easy cleanup.
  • Mixing Bowls – For preparing the crust mixture.
  • Cheese Grater – If using a block of cheese instead of pre-shredded.
  • Oven – To bake the crust and melt the toppings.
  • Spatula – To mix and spread ingredients evenly.
  • Knife & Cutting Board – For chopping toppings like chicken, mushrooms, and spinach.

Method
 

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Prepare the crust: In a bowl, mix cauliflower rice, egg, mozzarella, garlic powder, Italian seasoning, and olive oil.
  3. Form the crust: Spread the mixture onto the lined baking sheet, forming a circle. Press firmly to make it compact.
  4. Bake the crust for 15 minutes, or until golden brown.
  5. Add the toppings: Spread the tomato sauce, then add grilled chicken, spinach, mushrooms, and extra cheese.
  6. Bake again for 10 minutes, until the cheese melts and toppings are heated.
  7. Slice and serve warm. Enjoy your Mounjaro-friendly pizza guilt-free!

Notes

✔ Meal Prep Tip: You can prepare the cauliflower crust in advance and store it in the fridge for up to 3 days.
✔ Variation: Try swapping grilled chicken for turkey pepperoni or adding fresh basil for extra flavor.
✔ Dairy-Free Option: Use dairy-free cheese or nutritional yeast instead of mozzarella.