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High-protein Mounjaro meals for weight loss

Grilled Chicken and Avocado Salad (High-Protein Mounjaro Meal)

This Grilled Chicken and Avocado Salad is the ultimate high-protein meal designed to supercharge your weight loss journey with Mounjaro. Packed with lean protein, healthy fats, and fiber, it keeps you full, energized, and satisfied while supporting muscle retention and fat loss. Perfect for lunch or dinner, it's quick, delicious, and easy to meal prep!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Dessert
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 6 oz boneless skinless chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • Salt and pepper to taste
  • 4 cups mixed greens spinach, arugula, romaine
  • 1 small avocado sliced
  • ½ cup cherry tomatoes halved
  • ¼ cup cucumber sliced
  • 2 tablespoons feta cheese optional
  • 2 tablespoons balsamic vinaigrette

Equipment

  • Grill pan or outdoor grill
  • Tongs
  • Meat thermometer (optional but recommended)
  • Large mixing bowl
  • Cutting board
  • Knife

Method
 

  1. Preheat a grill pan or outdoor grill over medium-high heat.
  2. Rub the chicken breast with olive oil, garlic powder, paprika, salt, and pepper.
  3. Grill the chicken for about 6–8 minutes per side or until fully cooked (internal temperature reaches 165°F/74°C).
  4. Let the chicken rest for 5 minutes, then slice into strips.
  5. In a large bowl, arrange the mixed greens, avocado slices, cherry tomatoes, cucumber, and feta cheese.
  6. Top the salad with grilled chicken slices.
  7. Drizzle with balsamic vinaigrette before serving.
  8. Toss gently and enjoy immediately.

Notes

Meal Prep Tip: Grill extra chicken breasts and store them in the fridge for up to 3 days for quick salads throughout the week.
Swap Option: For a lower-fat version, omit the feta cheese or use a light dressing.
Boost Fiber: Add extra veggies like shredded carrots or bell peppers for added crunch and nutrition.