Ingredients
Equipment
Method
- Brew the Yerba Mate: Boil 2 cups of water, remove from heat, and add 2 tablespoons of yerba mate leaves. Let it steep for 5 minutes, then strain the liquid into a pitcher.
- Blend the Ingredients: In a blender, combine the brewed yerba mate, açaí pulp, guaraná powder, grated ginger, camu camu powder, and Brazil nut milk or coconut water. Blend until smooth.
- Add Sweetener and Lemon: If desired, stir in honey or agave syrup for natural sweetness. Add freshly squeezed lemon juice to balance the flavors.
- Serve Hot or Cold:
- For a warm version, pour into a mug and enjoy as a tea.
- For a chilled version, add ice cubes and serve in a tall glass.
- Garnish and Enjoy: Optionally, garnish with a slice of lemon or a few açaí berries for an authentic touch.
Notes
✔️ Use organic, high-quality ingredients for maximum health benefits.
✔️ Adjust sweetness based on preference; for a completely sugar-free version, skip honey/agave.
✔️ Experiment with add-ins like chia seeds or maca powder for additional nutrients.
✔️ Can be stored in the refrigerator for up to 48 hours; shake before serving.
✔️ Pairs well with a healthy breakfast or as a pre-workout drink for a natural energy boost.
✔️ Adjust sweetness based on preference; for a completely sugar-free version, skip honey/agave.
✔️ Experiment with add-ins like chia seeds or maca powder for additional nutrients.
✔️ Can be stored in the refrigerator for up to 48 hours; shake before serving.
✔️ Pairs well with a healthy breakfast or as a pre-workout drink for a natural energy boost.